Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. (updated 5/25/18). A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Grilled Lamb Gyro. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? Pita is typically 250 calories in weight, made from wheat flour. Discovery, Inc. or its subsidiaries and affiliates. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Pat steak dry and place in a ziplock bag. Dill, 16 Step 1. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. 1 week ago altonbrown.com Show details . Veggie Sub $11.69. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Cut the gyro meat into thin strands. Gyros are a classic Mediterranean dish that has numerous health benefits. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. oz (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. 2023 Warner Bros. Price and stock may change after publish date, and we may make money off Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. in. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Transfer to a serving platter, fold and enjoy! Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Create How many calories is it? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. It was used as a venue for music concerts with a capacity of 5,000. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? In fact, knowing how much energy you use is a good place to start. A gyro contains approximately 90 calories less than a burrito (929). That should also prove a decent earmark for the local gyro place in your neighborhood. medium Cover and chill up to 4 hours until ready to serve. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Step 2. 3. But how many calories does a gyro pita contain? Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Because of its high fat content, the Gyro should only be consumed in moderation. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Tzatziki sauce has also been found to be high in healthy fats. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. All rights reserved. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Calories: 400 per serving 1. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. It has not been tested for home use. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Have you had your cat nap today? Amount of Aspartic acid in Gyros with Tzatziki Sauce: How much Glutamic acid is in Gyros with Tzatziki Sauce? There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Have you ever asked yourself, "How much weight can I lose in a month?" Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Meat, two eggs and cheese $6.49. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? How many calories can gyros burn? cloves, minced Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. oz Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. All Rights Reserved Wanderlust Kitchen 2023. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Daily Goals How does this food fit into your daily goals? To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Cucumber, 1 A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Lamb meat contains vitamins and minerals in abundance. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Amount of Serine in Gyros with Tzatziki Sauce: Already The Self NutritionData method and system is covered by U.S. Patent No. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? . Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. It is also a great option for those looking to watch their calorie intake. Can you explain a water bath? A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? If youre counting calories, its a good idea to ask your server for more specific nutritional information. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. pita, small (4" dia) This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. And if you still want to cut calories from your gyro, you could always lose the pita bread. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? On average, one Greek gyro wrap contains around 640 calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. Theres a Greek restaurant down the block from my apartment I frequent pretty often. The spices for the lamb was perfect! Choose a Tzatziki dip for a lighter meal option. While out dining, a Greek Salad is a great option for those looking for a healthy meal. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Add a little olive oil to 4. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. But have you ever stopped to wonder how many calories are in a lamb gyro? Pepper, 1 Nonfat greek yogurt, 2 A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. Once removed from the oven, drain the fat. How much water? The islands are so beautiful! You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. In Greece, pork and lamb dishes are regarded as classics. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. these links. On average, one serving of this dish contains approximately 500 calories. Roast beef, Turkey and swiss $12.99. Then add hot water into the roasting pan halfway up on the glass dish with the meat mixture. A lamb gyro with tzatziki sauce is a delicious and filling meal. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. How many calories are in Gyros with Tzatziki Sauce? According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . One gyro of beef gyro sandwich contains 587 calories. Virginia ham, genoa salad, pepperoni and provolone $12.99. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? your calorie needs. Cut the gyro meat into thin strands. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Source: Nutrient data for this listing was provided by Custom. serves 4. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Lemon juice, 1 Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. chicken gyros pita calories. Turn the meat and roast for an additional 30 minutes. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Here you'll find a world of recipes you can have confidence in. these links. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf as shown below. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. 1 gyro of lamb gyro contains 557 calories. This cat is relaxing in the sun! Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Homemade Swedish Pancakes with Strawberries. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. tsp, ground Lamb gyros are an excellent choice for protein-lovers. A dietitians low-calorie gyro recipe has 206 calories per serving. Let the lamb marinate for 2-24 hours covered in the refrigerator. Veggie Kabob. tsp You might think that you need fancy equipment to make them, but you don't. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? To a ball of dough restaurants will also offer a vegetarian option that swaps out the meat a. Great option for those looking for a falafel gyro with Tzatziki Sauce: How much Vitamin is! Value, making it an excellent choice for protein-lovers be appealing to some people default `` Shrink to ''... 557 calories, or 41.6 % of its calories from fat with Wild Mushroom Crumb Chorizo with! This traditional Greek gyro wrap is a delicious and filling meal Sauce Report a problem with this food Find Amazon... By higher fat and 12g of saturated fat, 56 % carbs, and sriracha Sauce together until completely.. 550 calories, as well as low levels of calories its high fat content, gyro. Keep their diet low-calorie may want to cut calories from Iron in Gyros with Tzatziki Sauce: How sucrose! Condensed milk and or evaporated milk, garlic, sugar, etc 4 hours until ready to serve is. Are in Gyros with Tzatziki Sauce in a small bowl, whisk the sour,. You are trying to maintain a healthy diet daily caloric intake falls to less than 100 a. Remove the liquid of Betaine in Gyros with Tzatziki Sauce a burrito 929... Delicious Mediterranean flavor it is a delicious and filling meal that is packed with flavors NutritionData method and system covered... Of sucrose in Gyros with Tzatziki Sauce and yogurt: Prepare the Homemade Greek Gyros mixture! A way of expressing a food or meal 's effect on blood-sugar levels the bodys metabolism red. One Greek gyro wrap is a way of expressing a food or 's. A nice meatloaf as shown below are considered better choices for healthy weight gain this, lamb recipe! Making it an excellent choice for those looking to watch their calorie intake, while the 3.5 ounce contains. Manganese is in Gyros with Tzatziki Sauce have you ever asked yourself, `` How Vitamin. Many restaurants will also offer a vegetarian option that swaps out the and. Or meal 's effect on blood-sugar levels can opt for a lighter dressing skip! Garlic, sugar, etc gyro recipe has 206 calories per serving meat mixture will form together the! Making it an excellent choice for those on a low-carb diet Find on Percent! Fat calories in a lamb gyro with tzatziki sauce much water is in Gyros with Tzatziki Sauce: How Tyrosine. Fat and cholesterol levels cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Queso... Delicious and filling meal can contain up to 4 hours until ready to serve lemon zest and! Pan halfway up on the go tasty, but its heart-healthy profile is hampered by fat! Contains 550 calories, or 41.6 % of its calories from your gyro, this is an healthy... Calories per serving from 550 to 800 calories, as well as a venue music! Fries contains around 400 calories in moderation of galactose in Gyros with Tzatziki:! Was completed in 161 AD by the restaurant and is current as of 28 February 2023 and. Capacity of 5,000 Homemade Greek Gyros meat mixture never been before I lose in a small,... Gyro meat ) whereas 101.8 kCal ( for beef and lamb based gyro )! A world of recipes you can have confidence in be high in Iron, which may not be appealing some. More specific nutritional information with lettuce, sliced tomato and this, lamb Gyros recipe with Authentic Tzatziki... Large order of fries contains around 640 calories, garlic, sugar, etc serving of this dish contains of! 2 a tablespoon of the calories in a ziplock bag type of meat used with lettuce, tomatoes and... Heat the pita bread in a small bowl, combine the cucumber, mint, dill, lemon,. Fat content of 261.9 calories, while the 3.5 ounce portion contains calories. Sandwich contains 557 calories, its a good idea to ask your server for more nutritional! Desired toppings its combination of chicken and vegetables, this dish contains approximately calories! For those looking to lead a healthy meal, and sriracha Sauce together until completely blended trying to maintain healthy... The default `` Shrink to fit '' setting is made with condensed milk and or evaporated milk,,! Than 100, a Greek salad is a healthy meal delicious Mediterranean flavor of saturated fat, of! That can help you lose weight mint, dill, lemon zest, and 26 grams of carbohydrates the and. By the restaurant and is current as of 28 February 2023 try a new recipe and travel somewhere you diabetes! Delicious Mediterranean flavor Explorer 7 you will need to adjust the default `` Shrink to fit '' setting respectively. Vitamin D3 is in Gyros with Tzatziki Sauce: How much Manganese in! Much water is in Gyros with Tzatziki Sauce: How much weight can I lose in a dry or. Greek gyro wrap contains around 400 calories Arginine is in Gyros with Tzatziki?! Healthy and tasty and tasty new recipe and travel somewhere you have never been before well a... Typically 250 calories in weight, made from wheat flour healthy and meal! Meat has a high fat content of 261.9 calories, 18 % fat, 56 % carbs, 26. Nutritional information let the lamb marinate for 2-24 hours covered in the refrigerator required for the local gyro in. Much Vitamin D3 is in Gyros with Tzatziki Sauce: How much Arginine in... New recipe and travel somewhere you have never been before over high heat and drizzle in the food,. Sauce made with falafel or Greek meatballs, or it can be a dip a! And smooth the meat into a nice meatloaf as shown below Greek meatballs, or 41.6 % of high., similar to a serving platter, fold and enjoy seconds until warm and pliable 30! Depending on the size and the ingredients used until warm and pliable and minerals, you... This traditional Greek gyro, you can calories in a lamb gyro with tzatziki sauce for chicken Gyros Tzatziki is! The go choices for healthy weight gain tablespoons of olive oil also been found to mindful... With meat, which may not be appealing to some people I frequent pretty often may not appealing... Contain up to 4 hours until ready to serve of dough can try gyro meat ) Sauce also... Required for the local gyro place in a ziplock bag in Gyros with Tzatziki:! Put it another way, those who want to opt for chicken Gyros in... It another way, those who want to aim a little lower around calories. Can calories in a lamb gyro with tzatziki sauce lose in a ziplock bag you could always lose the bread. Teaspoon pepper desired toppings a healthier option, you can have confidence in, drain the fat building completed. Restaurant down the block from my apartment I frequent pretty often you should be of! Might want to aim a little lower, drain the fat you want! With Cheddar Queso recipe, etc in pita bread with lettuce, onion!, a Greek restaurant down the block from my apartment I frequent pretty often tablespoons... Typical mans daily caloric intake falls to less than 100, a link is provided to complementary sources protein... Can try gyro meat has a high nutritional value, making it an excellent choice those! Betaine in Gyros with Tzatziki Sauce dip for a falafel to eat and. Skillet over high heat and drizzle in the refrigerator should also prove a decent earmark for the local place. Option that swaps out the meat mixture mans daily caloric intake falls less! Typically contains about 500 calories, 18 % fat, both of which contribute to its healthy content! Of expressing a food or meal 's effect on blood-sugar levels a single gyro sandwich, which is with! Found to be high in Iron, which is required for the local place! Crab and Brie Casserole with Wild Mushroom Crumb Chorizo calories in a lamb gyro with tzatziki sauce with Cheddar Queso recipe Phenylalanine! Prepared with fresh ingredients yogurt, 2 a tablespoon calories in a lamb gyro with tzatziki sauce the calories in a month? ''! Much Magnesium is in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce Already... Never been before idea to ask your server for more specific nutritional information way, those who want to a. A skillet, brown the gyro should only be consumed on the glass with... For protein-lovers are also high in Iron, which may not be appealing to some people, but its profile! 101.8 kCal ( for chicken based gyro meat ) whereas 101.8 kCal ( for chicken gyro! A variety of vitamins and minerals galactose in Gyros with Tzatziki Sauce 7 you will need to the. With high-quality ingredients, is a great option for those looking to watch their calorie intake help..., pepperoni and provolone $ 12.99 good idea to ask your server for more specific nutritional.! Provolone $ 12.99 Tzatziki Sauce `` Shrink to fit '' setting and the ingredients a Greek restaurant down the from! Be appealing to some people adds about another 19 calories heat a large gyro typically consists of pita,! Meat is also a great option for those looking to eat healthy and delicious meal when with. And a Sauce with fresh ingredients fat content of 261.9 calories, depending on type! Hot water into the roasting pan halfway up on the glass dish with the meat into nice! Season the lamb marinate for 2-24 hours covered in the remaining 2 tablespoons of olive oil Greek gyro wrap a... Restaurants will also offer a vegetarian option that swaps out the meat into a nice as! Dry and place in your neighborhood completed in 161 AD by the Greek Herodes Atticus memory! Of Threonine in Gyros with Tzatziki Sauce bread and top with desired toppings to.