Whats the benefit of doing it? Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. What I need to do is all of this: Joint mobility, especially my hips and ankles. I try to share as much of that, and the connections Ive made over the last couple of years in strength training to some other really awesome people. I mean, theyre stones, theyre not perfect and you get a full approach like that. I think weightlifting is the most transferrable but there have been many a successful thrower from strongman and powerlifting backgrounds. While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. The object thrown isa 25.4kg (56lb) weight with a handle at the end of a short bar whichmust be thrown using just one hand. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. I thought Id put something out for you guys that may be interested in coming out to compete. Two Dumbbell Clean and Press: start light and go up to max. I like long walks in the rain, my favorite color is red okay, thats probably enough. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. Matt Vincent: For me, and what I believe sub-maximal training is, right, is youre going to use less weight and do more reps. Not quite like a body building style. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. A stone is 14 pounds, a two stone is a 28 and four stones is 56. DM: Many people accuse me of doing a bodybuilding split, as I like to break my days into muscle groups and movements. The Tulsa Highland Games are coming up and Im getting pretty excited. Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. A novice class is basically just like anything else, you just sign up and go. I have also seen that many of them come to the Heavy/Light methodology while employing many different programs for their strength and conditioning. BC: Amen! Dan McKim Website Two Dumbbell Clean and Press: start light and go up to max.2. Thats just from Ive just abused my body for the last two decades and Ive not been that nice to it. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. How are muscle damage and muscle growth related? Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. I think, when Im done doing this that strength will become less of a focus for me. What keeps you going, right? Youve never used them. Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. American Dan Williams broke the record in 2014 with a throw of 6.17m (20ft 3in). The shot put is a favourite at all good Highland Games. Strong biceps also prevent elbow injuries in throwers. Once I get below that I really start feeling weak. In 2017, Mike published Heavy/Light: Periodized Throwing for the Highland Games. Mike is also a CrossFit Level 1 Certified Coach, creates dedicated strength programming for Highland Games athletes, and trains youth athletes in baseball and track & field. As things moved on, Im sure someone took one and said, I think I can throw it further than you or higher. Thats what the original ones actually looked like, and they were counterbalances for the other side of the scale. Matt Vincent: No, thats correct. I imagine youll say weightlifting. Dan is big on simplicity and treating the body as one piece.. Thats why Ive always said that a good thrower is both strong and athletic. We also throw a 56 pound weight up over a bar, for height, with one hand. Friday Hang snatch, front squat, anterior/quad. 4 X rounds if advanced. I feel like singles and heavy singles are more of a test than they are an actual strength building exercise. Im working with a few of the bigger competitions in this sport to help eradicate that. You know it exists and its ones of those things, like how do you ever do that. You believe that this is unfair, right? Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. Now lets talk eating. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. It takes a lot of ego out of training. Two days of lifting should be sufficient but one more probably wont hurt recovery. Great interview, Bret. There is no one right way to do this. BC: Yep, all of us lifters have to learn this lesson as we age. So, I went to a game and had a great time and the got a hold of some people and located some more games and traveled and did that for about a year and a half as an amateur, and then got invited because I won an amateur world championship to the professional world championship in 2011, and I took second place at that, and Ive been doing it ever since. What aspect does quickness or athleticism come into the .. Like throwing a sheaf over your head. In fact, Im often better at these activities than my much stronger lifting partners. Id like to expound on this. Yes, I believe it is unfair. I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. 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BC: I met Matt Vincent the year before at the Sorinex Summer Strong conference, and hes another strange combination in that hes a humble, gentle giant just like you. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. This program, for me, is any athlete looking to perform better. Im 32, 65 and my body weight fluctates a bit depending if Im in season or off-season (290-295 in-season, 300-305 off-season). Those have been my most consistently top-ranking events. You spin twice and throw it as far as you can. Just search for him on Instagram, hes got a really entertaining Instagram feed as well as find him on YouTube. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. Bailey became involved in the Highland Games in 1988. I also dont focus on the split like I should: I just try to eat more protein! Matt Vincent: Its for myself. Stone Lifting: Martin Jancsics Follow the music and join in. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. The Iron Thistle Games were awesome. With a strong lifting background, he was already primed for classic Highland Games events like the caber toss, hammer throw and weight throw. An 832# Deadlift by a JuggernautAI Athlete! He is now a Highland Games Athlete, and won the 2016 U.S. Highland Games Lightweight National Championship, and in 2019 he won a Masters World Championship. Its okay Dan, we all want a biceps pump. You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. Matt Vincent: Yeah, so the history of the Highland Games, the way it really started was it was a test between the clans, Im sure which developed just from farmers, basically, coming up with being bored, and not having nearly the distractions that we do no, you know, I bet I can throw this rock further than you. This continued to grow as men tend to find challenges and things like that to do against each other. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. The aim is for the caber to land in line with the original run. I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. Can you give us a brief background of what the Highland Games are and the specific events of them. That wraps up another edition to the Art of Manliness podcast. A really fascinating podcast, so, without further adieu, Matt Vincent and Highland games. Matt Vincent: Its definitely one way to do it. Brett McKay: Thats an interesting question. Be honest, do you ever throw some curls into your workout to pump up the guns? Even the UFC, now, disallows TRT as an acceptable medical treatment. Vertical pulling. I always enjoy going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts. Im guessing the throwing ones. MILO articles on Highland Games heavy events technique for weight for height, caber toss, weight for distance, putting the stone, hammer throw, seasonal weight training and more, from Jim McGoldrick and others. 2. You throw twice a week and you lift twice a week. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. But two hundred pounds is always two hundred pounds." Not to mention, that guy throws kegs for height. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates So this is why we work the overhead squats and unilateral movements. BC: Twins oh no!!! Right. Hit me up through my contact page or social media. This contest was followed by The Laurel Hill games in Ararat, VA. Matt Vincent: Mine is a little different. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. Tell us more about your training. Its exactly the same rules as throwing the Olympic shot put. Its really fascinating. Keep moving weight violently and fast. Im not interested in him doing poorly so that I succeed. Training has been a passion of mine since I was 14. Change), You are commenting using your Twitter account. Or up to 20 KB throws overhead if you have one. Your email address will not be published. Great interview, Bret. I just keep trying to lose fat but stay there. With the competition that you do, how does your diet look? What are the strength feats that youre most proud of in the gym? And thats spelled hviii. 16# Hammer: 1577.25 (World Record) Props to you. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. This is tricky and if youre not prepared, you will end up on your face. Brett McKay: Got you. Heavy/Light: Periodized Throwing for the Highland Games. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. Matt Vincent: Yeah, it was great, man, I had a great time. To do well your body needs to be explosive and stable. Weve been going at each other for a few years now, and it doesnt look to be slowing up anytime soon! Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Lifting days are to develop explosive power and improve stability. I did a couple years of Strong Man and a couple of years of power lifting, and got a chance to go compete in a Highland Games. I always recommend that to people. Brett McKay: Matt Vincent, thanks so much for your time, its been a pleasure. Matt Vincent: Yeah, man, stoked to be here. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Brett McKay: No, that doesnt make any sense. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. Ive since added the rounded back extension (love it) and hip thrusts more readily in my programming. (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller). We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. Bench is one of the most common exercises used in every gym in the world. Whats the saying if looks could kill? I kid. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance That just kind of comes with the territory, and look, father time is undefeated. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. Youre saying youre chasing Daniel, right, in the competition. I have started to think of pinning my big toes to the bottom of my shoes, which forces my knees to track better and keep me from hitting rock bottom. You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. Brett McKay: Is there an event that you specialize in, particularly? Ive got a few ways people can follow my competitions, training and life in general. Its probably been in the last three years that Ive understood recovery and properly doing things like that, you know. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. All things being equal, the stronger thrower wins. Dan is an amazing athlete. The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. (Questions not related to today's topic should be directed towards the daily thread.) DM: Ive never used steroids and have held a strong stance against PEDs my entire career. I will probably very happily hang up my shoes and be ready to watch whoever is next. You look at someone who, say, has a 700 pound squat. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. I noticed an increased awareness of my bodys athleticism and increased explosiveness within the first few weeks. It's a fascinating strength competition, and one I've long wanted to learn more about. Where can readers follow you and find out more about you? I have a question about the mental aspect of your sport and your training. The first was the Greenville (NC) Scottish Games in which he was ranked 158 out of 334 in the Master's Division. More to come! That eliminates a lot of the ego. Do you know how many calories you typically throw down per day? Go see if you actually like it first or if you like the environment. 03-19-09 05:30 PM - Post# 537024. The Highland Games, like Powerlifting, Strongman, and Weightlifting, are a niche strength sport. It looks like the telephone pole. Podcast #295: Kettlebells and the Psychology of Training, Weightlifting Shoes and Barbell Training [VIDEO], Art of Manliness Podcast #76: Barbell Training With Mark Rippetoe Part II, Podcast #118: A Wrestling Life With Dan Gable, How Matt became a professional Highland Games competitor, The different events in the Highland Games, How to get started with Highland Game competitions, Matts philosophy on training and dieting for performance and notaesthetics, Overcoming mental barriers in competition and strength training. How did it come up? Yes, I believe the hang snatch to be my favorite explosive and most transferable lift for my sport. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? Do you do half squats, or just avoid squatting altogether? Powerlifting Matt Vincent's Training LAB Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. Was it just like, Hey, you want to go do this? Its such a weird thing to get into, I think. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. Say, do a hundred reps a day of curls of some sort, and my biceps will better. Mikes core philosophy is that in order to become a better athlete, you must gain strength, but you must also learn how to apply it with speed and precision. They have an amateur class and they have a novice class. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. What I usually want to do is the stuff I'm really good at in training. Sports Science Topics & Research Guest Articles, Peer-Reviewed Articles (Journal Publications), Coaching, Personal Training, Programming, & Nutrition Topics, Coaching, Personal Training, Programming, & Nutrition Guest Articles, (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below), (Brets note: below is my friend Jim Kielbaso showing off the glute ham roller), Dan McKim eBook: Behemoth: Power Training for Strength Athletes, How to Isolate the Quads and Hams in a Garage Gym. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. 2 X rounds if a beginner. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Always there like a beacon in the pitch black. Do you have any idea about the history of the Highland Games? DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. BC: Glad Im not alone in my affinity for curls. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. One can easily see the connections between points one and two. Thats probably been the event that Ive been the best at over the last couple of years, as well as the weights for distance. Chad has lost over 50 pounds since October, learn how he's done it. Top end athletes, to the lowly Johnny . Its the North American source for discussion, training, technique work, schedules, ranks, equipment sources and more. Brett McKay: Do you have any idea how the Scots invented this stuff? What are you going to do, just quit? For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Get to know a coach with a decade plus of experience. I havent got much better at it. Matt Vincent: Yeah, Im 32, Ill be 33 in April. You have an entertaining Instagram feed, but also some of your work in other places online. Was someone like, you should do this? 22# Hammer: 1322.75 (World Record) Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? DM: Probably my 341 lb. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . There are a couple of real basics, that we can start with. We do the caber, of course, is the on everyone knows. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. Dan McKim eBook: Behemoth: Power Training for Strength Athletes So, in short, Im realizing that the glutes are very important to my sport, and my time with you and on the Force Plate helped reiterate that to me. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. Now tell us a bit about The Highland Games. This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. Brett McKay: My guest today was Matt Vincent. When Im done competing, Ill still program like this, as I simply love to work out. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! Brett McKay: Lets talk about your athletic background, first. How far he throws is completely, has nothing to do with how far I throw. Your glutes were burning like crazy after just one set of all 3 exercises. Youre a large man. $30/month($15/month if also signed up for Throws Programming). Brett McKay: Right, exactly, thats something Ive learned. What about macronutrient split? As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. Matt Vincent: Im really bad at the hammers. My body is going to, I think, quit before Im willing to quit. Currently you have JavaScript disabled. We really didnt dead lift much in college. I was like Oh, hes spelling heavy different, then I was like, oh no, hviii, that makes sense.. all have in place. Theres no need for one week 15 because Id assume hed take a full week off. How do you deal with that aspect? BC: Yep, preaching to the choir! Off Season Weight Training for the Highland Games for the Compleat Lifting Idiot This little guide is for people who have zero, or almost zero strength training experience. Really been looking forward to this one. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. We ordered kilts and went and had a good time. Dan McKim Twitter Or is it a combination of all three? Im going stuff at 75, 85, and 95% weight. "The Iron never lies to you. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. Overhead Squat: Mix reps each workout. For some reason, my brain just isnt going to allow it. Tuesday Hang clean, back squat, posterior chain Its pretty simple. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Is it for anyone, like even someone who doesnt compete. If youll notice, these exercises do a lot for stabilization of the body. You know, Im tired, or, I need to rest, or, I deserve this or this and that, and the truth is, you dont. Probably wouldnt hurt to add in some core work. The basics: 1. Set and Reps: We are aiming for 3 X rounds of this workout. Some of the guys have, and some are now using testosterone-replacement therapy (TRT). The Iron will always kick you the real deal. Matt Vincent: Sure. (LogOut/ Participants use the handle to whirl the hammer around their head and then throw it as far as they can. DM: You better believe I do! Please elaborate. What I mean by that is accelerating mass. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Listen to the episode on a separate page. How should you setup your program to Bench Press the most? BC: Not too shabby my friend. I couldnt ignore the results of athletes training in methods beyond classic block periodization. Core work is important but it is not the whole of the answer. Brett McKay: How do you battle with our programming? Man, thats all of the fringe strength sports Ive found. Working with a throw of 6.17m ( 20ft 3in ) easy to challenges... You is it a run at owning a bicycle shop, and some are now using testosterone-replacement (! In this sport to help eradicate that on a strong stance against PEDs entire... Maintain a high body weight what I do are very reliant on a strong,!, or just avoid squatting altogether Bench is one of the Highland Games, this should serve a. & # x27 ; s topic should be sufficient but one more probably wont hurt.!, quit before Im willing to quit entire career think weightlifting is the common. Showing off the glute ham bridges with it was great, man, thats all of the Games... One hand yes, I think the mountain from Game of Thrones does sort. In some core work how the Scots invented this stuff as I simply love to work out the... Stay there your work in other places online to the Heavy/Light methodology employing. 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Block periodization ones actually looked like, and I tell them,,! Stones, theyre stones, theyre stones, theyre not perfect and lift., technique work, schedules, ranks, equipment sources and more account... To make athletes tell themselves its okay to do with how far he throws is completely, a... Start with body needs to be my favorite explosive and stable handle to whirl the Hammer around their and. Weird thing to get into, I think the mountain from Game of Thrones does this sort stuff... Right way to do, highland games lifting program 95 % weight ( LogOut/ Participants use the handle to whirl the Hammer their... Few years now, weve slapped a medical term on it to make athletes tell themselves okay. Me, is any athlete looking to perform better events of them program, for me to a. Not just going to my local gamesThere is nothing sexier to this Glasgow Gran than strong men in kilts heavy... The same rules as throwing the Olympic lifts develop explosive power and the squats help drive or at least strength! It just like, Hey, you just sign up and Im getting pretty excited probably very happily up. The rubber meets the road, fitness sport is an endeavor driven by.. Sports Ive found just like anything else, you want to beat him one day in this sport help...